A low carb diet program cuts out most of the carbs from your diet or at least, limit them and adding more fats and proteins. But even if you start to cut out grains, fruits and starchy vegetables, would it help you in losing weight? Well, the more important question here is, will become healthy and lose weight fast?
As soon as you cut out vegetables, grains and fruits, the answer is going to be a NO. Your body needs enough nutrients for it to be healthy which itd get from the foods youre trying to eliminate in your body. In reality, if you will be eating fats and proteins most of the time, it puts you at higher risk of suffering from cancer, heart disease as well as other kinds of diseases. But theres one way that you can do to still follow low carb diet and be healthy at the same time. Keep on reading to find out how.
Number 1. Eat whole grain than processed grains so what are these processed grains, it includes food items like white bread and white rice. These are empty carbohydrates while the whole grains can help a lot in losing weight. Rather than eating pasta or bread, it will be a healthier option for you to consume brown rice.
Number 2. Go for green ideally, you must be eating leafy vegetables too such as kale coupled with broccoli. As you do so, it will give you with the nutrients that your body needs for the entire day. While it is great to eat different varieties of vegetables, you will never go wrong if you stick with the greens. Never disregard the impact that leafy vegetables can bring to your body.
Number 3. Add fruits eating fruits from different color groups are actually a smart idea for it ensures that your body receives the best nutrition. To give you an example, you may eat a piece of melon, couple of blueberries and one strawberry as part of your diet. It may be true that these fruits have high carbohydrates but it is essential for it brings you the minerals and vitamins your body needs on a daily basis.
Number 4. Eggs these eggs are excellent in adding protein to your diet for it offers many of the same nutrients you can get from vegetables and fruits but minus the high carbohydrates. For instance, you can receive vitamin A, omega 3 and other supplements through eggs alone. On the other hand, it will be more effective if you are going to consume the yolks only if you want to get the most of eggs.