Sugar Craving; Causes and Preventions
Many people who have sugar craving consider it to be the ultimate edible temptation. Unfortunately, large consumption of sugars causes health deterioration. It is impossible for anyone to disagree on the fact that sugar isn’t good for us. Apart from sugars speeding up the aging process, it suppresses the immune system. Furthermore, sugars are also linked to certain types of cancer. Even with all these harmful effects of sugars, some of us cannot resist it. The fact that we are unable to resist sweet does not only underlay on our lack of willpower, there are other causes. The rate of sugar consumption is increasing at an alarming rate. Here, you will get more information on the causes of sugar cravings and the ways to avoid them.
One of the major causes is depression. Depression is related to lowered doses of serotonin. Many at times when people are depressed, they reach out for sweet snacks. This might be misunderstood as a sugar craving, but it is a craving for serotonin boost. Mostly, you will experience relief temporarily then, later on, feel even worse. When you are down in the dumps, you should opt for healthier snacks to boost your moods. Exercising and eating bananas and walnuts are easy ways of boosting serotonin.
Lack of sleep causes, sugar cravings for the entire day. Sleep assists to control how our body metabolizes glucose. Research depicts that poor sleep habits are linked to diabetes and obesity, which have much to do with unhealthy food choices.
Many people who desire to cut calories have turned to use artificial sweeteners. But, sugar substitutes are more harmful than good to its users. Researchers have uncovered multiple risks that are linked to artificial sweeteners, some of them include saccharin, aspartame and sucralose. When you have sugar cravings, you should instead eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Sugar craving is also linked to nutritional deficiency. Lack of enough iron and magnesium lead to low levels of energy, blood sugar and dopamine. Chocolate cravings are usually caused by inadequate magnesium. Visit here for more insight in relation to the common cravings people have. It is vital to know that deficiencies of minerals mean that they lack in your diet. Doctors provide mineral supplements that curb sugar cravings.
Stress causes physical deterioration and also has a negative impact on moods and general behavior. To tame your cravings, it is advisable to create a plan to deal with stressful situations in a healthy way.
You can also get healthy tips on how to properly eat right and lose weight here.